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Wellbeing

Coronavirus Converstations

with Mary Rose Jordan

The LWETB along with our Instructor Mary Rose Jordan have created a series of videos in which Mary Rose discusses some common issues we all may face in this usually time of COVID-19 & Physical Distancing.

If the LWTEB or the Athlone Training Centre can help you please call us on 090-6424200

Wellbeing
Workshop

with Jennie Cruise

In September 2019 the Athlone Training Centre had the great pleasure of hosting a Wellbeing workshop for staff by Jennie Cruise.
As a follow up Jennie kindly forwarded on some excellent wellbeing & relaxation support documnetation.
Again a big thanks to Jennie for her very informative workshop & support documentation.

Download Jennie's Resourses Here

Wellbeing
Links

Useful links from the HSE

The Health Service Executive (HSE) and may other bodies have made available many fantastic resourse that can help us maintain our health & wellbeing in these difficult COVID-19 times.
Below is a list of links to some of these resourses from the HSE & some other sources.

Episode 1 - Introduction


In this episode of our Coronavirus Conversation Mary Rose Jordan introduces herself & introduces the topics of each episode in the upcoming series of wellbeing coversations. We hope you will please subscribe to our channel for further convrstaions and videos.

Episode 2 - Water, Water Water


In this Episode of our Coronavirus Conversation on Wellbeing Mary Rose Jordan discusses the importance of Water for our Wellbeing. We hope you will please subscribe to our channel for further convrstaions and videos.

Episode 3 - Being an Adolescent in Covid times


In this Episode of our Coronavirus Conversation on Wellbeing Mary Rose Jordan will discuss some of the impact that COVID-19 may be having on adolescents and how this affect their wellbeing. We hope you will please subscribe to our channel for further convrstaions and videos.

Episode 4 - Hay Fever


Episode 4 in our Coronavirus Conversation on Wellbeing. In this Video Mary Rose Jordan discusses Hay Fever & gives some fantastic advice & tips.

Episode 5 - Positive Body Language


The final episode of this series Mary Rose talks about Positive Body Language & it's affect on our own & those around us Wellbeing.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 6 - Salt


In this Video Mary Rose Jordan discusses our Salt intake, its impact on us & gives some fantastic advice & tips.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 7 - Food Label


In this Video Mary Rose Jordan discusses the labelling on food & gives us some fantastic advice, tips & resource.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 8 - Sugar


In this Video Mary Rose Jordan discusses our Sugar intake & gives some fantastic advice & tips.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 9 - Stress


In this Video Mary Rose Jordan discusses Stress & gives us some fantastic advice & tips.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 10 - Stroke F.A.S.T


The final episode of this series Mary Rose talks about Stroke & gives us some fantastic advice & tips on how to recognise it & how to react.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 11 - Melanoma


The first episode of this new series Mary Rose talks about Melanoma & gives us some fantastic advice & tips on how to recognise it & how to protect ourselves.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 12 - Vitamin D


in this episode Mary Rose talks about the importance of Vitamin DStroke & gives us some fantastic advice on Vitamin D, it benifits and it's intake.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 13 - Motivation


In this episode Mary Rose cahnges track from physical to mental health & talks aout Motivation & the difficulties that people are facing during these changed Coronvirus times.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 14 - Insomnia


In this episode Mary Rose discusss Insomnia & how it affects iur wellbeing &gives us some fantastic advice & tips on how we can try & gain a better sleep.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 15 - How to check your Plulse


In the final episode of this series Mary Rose shows us how to take our Pulse correctly.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 16 - Breast Health Check


In this episode of this series Mary Rose discusses the importance of Self Breast Check.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 17 - Cervical Cancer Smear


In this episode of this series Mary Rose talks about the importance of Cervical Cancer Screening.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 18 - Panic Attacks


In this episode of this series Mary Rose stalks about Panic attacks.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.

Episode 19 - Happiness


In the final episode of this series Mary Rose discusses the role Happiness plays in our wellbeing.
Thank you for watching & we in the LWETB & Athlone Training Centre hope your found these chats informative & useful. And the LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep upadted on future videos.